DID YOU KNOW?

The oldest competitive sprinter also known as ‘Golden Bolt’ who set the new record, or better put, broke his record, is Hidekichi Miyazaki, a Japanese aged 105 years. He completed the 100 meter sprint in 42.22 seconds at the Kyoto Masters on Wednesday. Amazing right? Some of us cannot achieve that feat at quarter his age. Exercise is good for the body. Take time to work out

Photo credit: CNN